Yoga can be an activity that people love and make a huge part of their daily life, while others may find it intimidating to even try. With fewer in-person options available right now the answer may just be Yoga with Adriene. Adriene Mishler is a popular instructor with a huge variety of yoga videos that can be found and enjoyed for free on YouTube. Experienced yoga students may find the online availability works well in place of classes that are harder to come by and even beginners who’ve never tried yoga will find these videos an excellent introduction without the stress of “performing” in front of other class participants. Adriene makes her videos very welcoming for beginners who don’t need to worry about not being flexible or being able to hold a pose, often providing many alternative positions. The relaxation and mindfulness of yoga is also welcomed in times like these where people are finding themselves more stressed out than usual. Give a single Yoga with Adriene video a try or choose one of her 30 day series and let us know how it went for you
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